MOBILITY 101 - Thursdays 9:30-10:30am - October 16th, 23rd + 30th
The Hot Room
A 60 minute class, all levels welcome. Alleviate joint stiffness + increase fluidity and movement quality. Strengthen the bone-to-muscle relationship head-to-toes. Learn more about how your body moves and what angles you need to work on to maintain or improve range of motion. No yoga experience necessary. Expect a unique class format within the Functional Range Conditioning training system. This is a challenging yet feel-good, full-body tune-up that supports your yoga practice or cross-trains you for whatever moves you.

FLIGHT CLUB - next one is in December!
All Strength Nashville
A 60 minute high-energy class geared toward increasing confidence in handstand shapes! Conditioning, joint mobility and inversion drills under the guidance of a seasoned handstand coach. No yoga experience necessary. All levels welcome, however a strong plank and no current wrist injuries are highly suggested prerequisites.

FLIGHT CLUB FLOW - Thursdays 6:15-7:30pm, November 20th + December 11th
Shakti Power Yoga
A 75 minute vinyasa class with handstand + arm balance play woven in. Focus on building body-weight strength, mobility and proprioception for hand balance shapes + fun transitions. Increase fluidity and confidence in learning to FLY! Experience in vinyasa yoga is helpful.
Space is limited!

EXPAND YOUR RANGE - MOBILITY WORKSHOP - Saturday October 25th, 2-4pm
Sanctuary Yoga - REGISTER HERE!
Learn to apply isometric tension to strengthen your tissues and increase joint range of motion. We'll explore rotational patterns to unlock stiff hips and shoulders, and integrate these isolating movements into unique mini flows. This work will help improve your overall movement mechanics and nervous system responsiveness, giving you the tools for a more sustainable yoga practice and a greater sense of freedom in your body to meet the demands of modern life.
All levels welcome. This is a great session for amateur to seasoned athletes alike seeking injury mitigation and improved joint strength. No yoga experience necessary.