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This class series offers effective exercises to:
- Reduce stiffness in joints
- Increase range of motion in spine, shoulders, hips + more
- Learn new ways to stay in motion at any age or activity level
- Help prevent injury + decrease rehab time
- Improve muscle-to-bone movement relationships for stronger + more efficient workouts
- Level up your understanding on how to exercise with curiosity, power and freedom
Excellent tool for cross-training any sport or to generally feel better in your body for everyday activities.
Practice Pro Tip: If you are familiar with “mobility” concepts or have practiced with me for a while, dive in! Try out all classes in order 1st, ending with the flows. If mobility or an exercise routine is newer to you, or you are returning to workouts post-injury, I encourage you to practice with Class #1 consistently, 3-5x/week until the movements are comfortable. Then move on to Class #2 and do the same thing - practice it several times a week until confident to move on. Classes #1-4 will be the most “beginner-friendly”!
*This is a one-time charge. After purchase, you will receive an email with simple instructions on how to access your new classes online. You will be able to stream or download all classes with your link + password.