upcoming zoom class

Zoom class - Sunday June 22nd, 10am PAcific standard time

This 60 minute class will be a vinyasa experience with mobility concepts woven in. Let’s work on some spine + hip angles that pair well together to create more space in hip joints and less stiffness in the low back. This practice will be a fun combo of important isolated mobility exercises with integrating flowstates to tie concepts together + move freely.
All levels welcome, but general yoga experience will be helpful.

*If you are a member of my online library, Solar Movement Crew, you will receive a discount code to register for this class, as well as the recording for 1 month.