upcoming zoom class

flight club flow - Zoom class
Sunday August 17th, 10am PAcific standard time

This 60 minute class will be a vinyasa experience with optional inversion play woven in. We’ll work important aspects of shoulder mobility related to the handstand shape, as well as fun transitions focused on core/hip flexor strength + wrist health. Become more confident upside-down while enjoying a holistic flow practice!
All levels welcome, but general yoga experience is helpful.

$20 for individual participant

*If you are a member of my online library, Solar Movement Crew, you will receive a discount code to register for this class, as well as the recording for 1 month. Non-members will receive the recorded link to access for 1 week.