Summer Strength Series
Challenging, playful & effective!
5 unique workouts ranging from 15-40 minutes, all utilizing your own body weight & the occasional optional prop to increase accessibility or difficulty.
Also includes 5 short instructional videos to break down movements you will see and do often in these workouts - great if the movements are new to you, or if you are an instructor seeking new ways to break down poses like side plank and chaturanga.
Challenging, playful & effective!
5 unique workouts ranging from 15-40 minutes, all utilizing your own body weight & the occasional optional prop to increase accessibility or difficulty.
Also includes 5 short instructional videos to break down movements you will see and do often in these workouts - great if the movements are new to you, or if you are an instructor seeking new ways to break down poses like side plank and chaturanga.
Challenging, playful & effective!
5 unique workouts ranging from 15-40 minutes, all utilizing your own body weight & the occasional optional prop to increase accessibility or difficulty.
Also includes 5 short instructional videos to break down movements you will see and do often in these workouts - great if the movements are new to you, or if you are an instructor seeking new ways to break down poses like side plank and chaturanga.
This class series includes both straight-forward and non-linear movement patterns to recruit multiple muscle groups simultaneously and keep you engaged and entertained with your training plan.
Perfect for when you’re short on time and/or space! These classes are full of body weight movements, sneaky cardio elements, single leg squats and more. No equipment needed! Work out at home, outdoors, at a gym, in a hotel room - anywhere with enough space for you to move your body!
No "yoga" experience necessary -
While some of the actions in these workouts are yoga-inspired, you do not have to "be a yogi" to benefit from and enjoy these classes!
*This is a one-time charge. After purchase, you will receive an email with simple instructions on how to access your new classes online. You will be able to stream or download all classes with your link + password.