Expand Your Range Mobility Workshop
This 1.5 hour workshop session will include effective mobility drills focused on increasing range of motion in shoulders, spine and hips. We’ll build heat through well-timed mini flows to incorporate drill work into fluid transitions. Learn valuable exercises to improve overall movement quality, cross-train more efficiently, and bulletproof your joints for all of life’s demands.
*workshops are non-refundable but may transfer upon request
This 1.5 hour workshop session will include effective mobility drills focused on increasing range of motion in shoulders, spine and hips. We’ll build heat through well-timed mini flows to incorporate drill work into fluid transitions. Learn valuable exercises to improve overall movement quality, cross-train more efficiently, and bulletproof your joints for all of life’s demands.
*workshops are non-refundable but may transfer upon request
This 1.5 hour workshop session will include effective mobility drills focused on increasing range of motion in shoulders, spine and hips. We’ll build heat through well-timed mini flows to incorporate drill work into fluid transitions. Learn valuable exercises to improve overall movement quality, cross-train more efficiently, and bulletproof your joints for all of life’s demands.
*workshops are non-refundable but may transfer upon request